Common questions & answers
We know that dealing with pre or postnatal depression and anxiety can feel challenging, and it’s natural to have questions. That’s why we’ve put together this section to answer some of the most common concerns from parents. We’re here to offer support, understanding, and reassurance every step of the way.
It’s natural to worry about sharing how you feel, especially if you’re struggling with anxiety or low mood. Many parents fear this reflects on their ability to be a good parent, it is often completely the opposite. However, this is a common concern and not the case. Emotional wellbeing challenges affect up to 20% of new mums, as well as 10% of partners. Healthcare professionals and support organisations are here to help, not judge. With the right support, you can recover and thrive in parenthood.
Social media and external pressures often paint a picture of parenting as always joyful and effortless. But in reality, many parents face struggles, even if they don't show it. Adjusting to parenthood is a big change, and it’s completely normal to feel overwhelmed at times. You’re not alone - many parents share similar feelings. Being honest about your emotions can bring relief and connect you to the help you need.
Start by talking to a health professional about your feelings. Local voluntary and community organisations can also offer valuable resources and support. Our website includes a map to help you find services in your area. If you need immediate assistance, don’t hesitate to contact crisis services. Remember, you are never alone.
Challenges to emotional wellbeing during pregnancy or after birth are common. Seeking help is the first step towards recovery. Asking for help is a real strength, not a weakness. Each journey is unique and many parents find that with time, support, and self care, they regain their sense of self. Be patient and compassionate with yourself - you will feel better.
You're not alone, many parents don’t feel an immediate bond with their baby – it doesn’t mean you don’t love them or that something is wrong. Having a baby is a huge life change, and it’s okay to need time to adjust emotionally and get to know each other.
Parenting is incredibly challenging, and it's completely normal to feel overwhelmed or question yourself now and then. But that doesn’t mean you’re not a good parent - your concern shows how deeply you care.
You are more than enough just as you are. Your children love you as you are and there is no such thing as a perfect parent anyway.
It’s important to reach out and talk to someone, and remember that support is always available to help you through this. You don't have to face it alone.
It's completely normal to feel like you’ve lost your sense of identity after becoming pregnant or having a baby. Parenthood brings huge changes, and it's common to feel like you’re shifting roles. But remember, your identity is still there - it’s just evolving in this new chapter of life. It’s okay to take time to rediscover yourself and seek support when needed. You’re doing an amazing job.