Compassionate support for mums

Becoming a mum is a life changing experience, but it can also bring overwhelming emotions and challenges. If you’re feeling low, anxious, or disconnected, you’re not alone. Our services provide a safe, understanding space to help you navigate pre and postnatal depression and anxiety.

We have centres located in North and South Birmingham, where mums are met with care, compassion, and a warm welcome. We’ll greet you with kindness, offer you a hot drink, toast and a safe space to help you feel at ease.

With an on-site crèche, you can take a well deserved break while accessing one-to-one befriending support or groupwork using cognitive behavioural techniques. We will provide you with strategies to help you manage thoughts and feelings, working towards brighter days ahead.

If you can’t visit us, support is available by phone or video call. Together, we’ll help you rediscover hope, strength, and joy in your parenting journey.