Resources & self help
We know that this can be a challenging time, and finding the right information and resources can make a big difference. Here are some helpful self help tools and sources of information to support you on your journey.
Please note that while we’ve selected these resources carefully, we cannot take responsibility for their content.
- www.nhs.uk
- Action on Postpartum Psychosis Leaflets on topics including postnatal psychosis, bipolar in pregnancy, and advice for partners
- Bipolar UK: Women and Bipolar Information about pregnancy
- Birth Trauma Association
- Cry-Sis Support for parents of babies with challenging behaviour, excessive crying and sleeplessness
- Icon Cope Provides resources for coping with a crying baby
- NHS Start for Life Information Service Support for families during pregnancy and infancy
- Action on Postpartum Psychosis Peer Support Offers an online forum and peer support from women and their partners with lived experience in a supportive and monitored environment
- Bipolar UK Support Groups Bipolar UK also regularly run workshops on the issues faced by women who have bipolar disorder and want to start a family
- Hearts & Minds Partnership Search for nationwide support for pre and postnatal depression and anxiety using an online map
- Baby Buddy App for Smart Phone An award winning app developed by the charity Best Beginnings, which includes videos, information and updates for your pregnancy and postnatal journey
NHS: Freephone 111 lines open 24/7
Samaritans: Freephone 116 123 lines open 24/7
Birmingham Mind: 0121 262 3555 open 9am to 11pm Mon-Sun for mental health support
SANE: 0300 304 7000 lines open 6pm to 11pm daily
Cry-sis helpline: 08451 228669 (for support to families with excessively crying, sleepless and demanding babies)
Family Lives: 0808 800 2222 lines open Mon-Fri 9am to 9pm, Sat-Sun 10am to 3pm (listening service on any aspect of parenting and family life)
The Campaign Against Living Miserably (CALM): 0800 585858 offering support to anyone who is struggling or in crisis
PANDAS: offering postnatal depression peer-to-peer support over the phone, online, or whatsapp
NHS pre and postnatal depression and anxiety guide
NHS series of self-help guides
Living Life to the Full The most recommended online courses covering low mood, stress and resiliency. Courses are free for individuals.
Acacia leaflets
Our Acacia leaflets provide helpful information and support for parents facing pre and postnatal depression and anxiety. Whether you're looking for guidance, reassurance, or details about our services, these resources are here to help.
What is postnatal depression and anxiety? Black balloon video